The easiest way to completely get rid of premature ejaculation is this.
A healthy diet + regular exercising + natural supplements.
It is as simple as that, part of having a clean and healthy diet is the fruits you take in. Most of us don’t even take fruits at all except during the fasting period (oranges and apple)
But do you know that eating these 3 easy to find fruits boosts your libido and overall sex performance?
Bananas not only serve as food for nutrition, they also help improve the production of hormones, increase energy level and help spice up sexual desire.
They contain Vitamin B6 which helps in the production of red blood cells, dopamine and serotonin.
This helps relax the blood vessels in similar ways Viagra works you can call it natural viagra. This is also good for cardiovascular muscles.
Watermelon is a natural enhancement for boosting sex drive; the seeds contain magnesium which has aphrodisiac effects on the consumer thereby increasing libido and stamina.
Avocados are high in folic acid which would help increase sperm count in men. For the women, it would help prevent birth defects.
There you have it,you want a great sex life add these fruits to your diet.